One should approach sparring as way of improving your techniques. Unfortunately many look at it as a chance to beat on someone. Sparring gives you a chance to use your footwork and improve your timing. I try to to work on my weaknesses and try to improve on them. I also try to to vary my style of fighting depending on how my partner fights. I like to do this to help the lower ranks improve on their skill. I also try to get the lower ranks to not over think their attacks but to act and react. When dealing with first time sparrer I usually tell them not block. The reason why is that our first instinct is to do just that. I want them to be able see opportunities to strike as their opponent attacks. This also helps break down the fear of being hit. Once one is used to being hit they will become more at ease and relax. Being relax will increase your speed and help your react faster. I tell them, "It's better to die a thousand times in practice so that you can survive the battle."
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